14 thoughts on “Full day of eating-Men’s Physique 30 days out | Diet Tips

  1. angel zapata says:

    Love the videos man… I'm a former boxer and know my body pretty well, I know how to lean up and the right cardio to do ( lots lol)…. I'm more a family man now and work for a living…. I want to retain my muscle and lean up… Whereas in boxing it was all about making weight, disregarding how much the fat/ muscle loss ratio was…. One thing I found interesting was all the " stuff" you put into that protein shake. I can't really remember off the bat but it was creatine, Whey, diet whey? Etc… Could I retain by JUST using whey isolate protein? Again, love the videos, huge fan

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