24 thoughts on “Indian Diet Plan for Fast Weight Gain | जल्दी वजन बढ़ाने के लिए क्या क्या खाना चाहिए |

  1. Vishal naagvanshi says:

    sir ye aapka diet plan to bahut acche se samgh aaya. lekin ye to 2500 calories meal plan tha. sir esko mujhe agar 1539 calories meal me convert karna hai to kaise calculate kare? ya phir sir example ke liye meal 1st me 350 ml milk ko calculate kar k mujhe wo pic mere what's app pr send kar dijiye. wese hi me sabko calculate karke 1539 calories me convert kr lunga.
    what's app number =9889629000. 🙏

  2. WAHID ARMAAN says:

    Sir meri body bilkul normal shape me but mera tummy bahut badh gya hai r bahut mushkil hota hai tummy ko flat krne me ..plzz Sir koi salah dijia ki aise situation me kya kiya jai

  3. Kapil Parihar says:

    From where do u get these calorie stats..?? The calories google showing in 100gm moong sprouts is 30..whereas u have mentioned 347..with so much protein carbs and all…i didnt get these stats on any of the website..!!please clarify..

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