28 thoughts on “Keto Diet Recipe – Creamy Mashed Potatoes | Keto Babe Rocks

  1. Kenneth Woolard says:

    If you increased the fat to a little over 16 grams of fat it would be better for keto. I learned from Dr. Darren Schmidt that you need a 2:1 ratio of fat to protein plus carbs. His video's on ketosis are excellent. YOUR VIDEO WAS AWESOME!

  2. Rosie Summer says:

    Hey Sandra, I saw a couple in Take 5 or That's Life this week telling how they lost heaps of weight on High Fat, Low Carb.   It made me think of you.   I am now convinced to go keto.

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