28 thoughts on “My Diet Plan for Gym in Hindi | Diet Plan for Muscle Building in Hindi

  1. Be Ghent says:

    Hey bhot se Ghentians comment kar rae e… Why not Roti or any Rice. Bhaio Brown roti or Brown Chawal are the things which we should take when our target is to create lean muscle. …I want better body composition not very heavy mass . Ab mein Mom dad k sath nai rehta… Bhar rehta hu…. Or apko pta i e bhar k khane mein kha cook kie hue brown rice milege or atta to apko pta i e bhar valle kitna ku acha istemaal karte….. Now Question is bhai tu khudd bhi to bna skata hein…. Bhai when it comes to cooking i am very very away from it n lazy when it comes to cooking. Second I have to make videos (Script, Shoot, Editing, SEO) search any video (with Keyword) which i have on my channel my video will come in top5 so lot of work n time goes into SEO. I have to do my other biz stuff, I have to go gym and then personal time. …. So mein ready to eat vala banda hu… Cooking Shooking apne bus ki baat nai…. Vese agar kaam ready to eat se ho ra e… cooking mein apan time kyu waste karna…. In Same time i would love to do Editing n Shooting as i love making videos. 👌 Ande bhi apka bhai bhaar se already boiled i lata hein…. 😂😂😂😂😂 Cooking na re baba na… mein chla ban k hva…….😂😂😂😂😂 So agar ap ghar pe ho brown rice ya brown roti add karna chahte ho kar sakte ho… Make sure brown… agar apko apni maintaining calories check karni e… us calculator ka link mene.. description mein dia hein…..Veg diet valle panner or tofu add kar sakte e… Lv u all ❤️❤️❤️❤️❤️

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