34 thoughts on “Navratri Special Upvas Recipes | Navratri Diet Plan to Lose Weight 5kg in 9 Days | Fat to Fab

  1. muzammil ali says:

    hello suman
    i have request 2 u
    plz i have a question.
    i have started my diet at 1 augest and today was 5 October. suman when i have seen ur video i got inspiration 2 loss weight fast .i have started following u i have loss 5 kg about 1 month ago but still i am following u its around 1 month over but i did loss my weight iam following the diet very strictly

  2. Faiq Wasim says:

    Api me weight lose krna chati ho plz help me. Mera 3 sezirion hwe ha. Me jo be diet kro weekness feel hti ha. Aur baby feed krti Ha.mera weight 83 kg ha aur height 5.2 ha.plz help me

  3. Tanjim Hossain says:

    Hi mam thank you for ginger & lemon detox water…mei 2 din se pi raha hu…2 kg weight loss kiya hei….par mei is water ko kab tak piungi…zeyada pinese koi side effect to nehi hogi….waiting for answer

  4. Dips Rajput says:

    Mam. You r so beautiful..m rekha from gujrat. M 74kg.and just want to be of 50.can u suggest me how to start.. And if I take that lemon and cenemon tea early in morning.. Can I do work out immediately after that.

  5. Kanika Dudeja says:

    Di u say weight lose ke liye stress nhi lena chahiye maine bhot sb try kiya pr stress ho hi rha tha but jb mai appki vidoes on krti hun or dekhti hun stress bhaag jaata thanku so much…

  6. Priyanka Dixit says:

    Tnx for deit …….dear Mai bhut try kr rai hu but mera weight bhut slow loss ho rha h 1 week 1 kg Plzzzzzz Kuch bataiye Mai Kya Karu……… Salt bhi 1 time kr Liya fir bhi Nahi ho rha…… Plzzzzzzzz Suman jiiiiiiii Plzzzzzz reply

  7. Alisha khanq says:

    Hey suman today u r looking so beautiful and fresh as like u have born like this but obviously u have earn this body for which u really needs a big salute + u r a greattt inspiration for we all
    Thanku and keep inspiring us 😊😊😊😘😘

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