25 thoughts on “PCOS/PCOD Diet – Lose Weight Fast 10 Kgs In 10 Days – Indian Veg Meal/Diet Plan For Weight Loss #4

  1. Nammu David says:

    superb vedio… i follow ur diet sometime… Love it to bits… ive lost almost 2kgs in 4days… thank u so much for ur great vedios… and ive a request can u plz make a vedio on( meal plan for periods days) thanx in advance

  2. nimtuber mm says:

    hi mam..i love ur healthy recipes .i am planing on starting this diet soon. so,can I swap lunch n dinner? also for breakfast instead of smoothi can I have ur steamed banana recipe? will these changes affect weight loss?

  3. annu israni says:

    i am suffering from.pco ,from many years,but within 15 days of yoga,pco gone,and periods without pain,and not heavy bleeding,and above all drink carrot and beet juice daily

  4. Pia Madison says:

    By consuming bone broth, you can kill two birds with one stone. First, bone broth contains the amino acids glycine and proline that help repair the digestive lining and improve hypothyroidism. Second, hypothyroidism can fracture your bones and having bone broth can help strengthen your bones . You can consume a cup of bone broth for lunch or dinner. You can toss in some veggies. Make sure to cook the veggies properly as a few vegetables, when eaten raw, can promote hypothyroidism.

  5. Aysha Jahan says:

    Mam i have been suffering from pcos
    And irregular periods
    Doc told me to lose weight
    But i did everything and still not losing weight
    Mam is this diet help us to lose weight 10 kgs?
    And mam one more dout
    Is it possible to take home made curd itself ?

  6. sara sebestian says:

    Hi Nisha! first of all thank you for sharing this amazing plan with us. I couldn't find fresh moringa leaves and planning to purchase moringa powder of 'Natural healthplus care' brand. Kindly, let me know if its safe to use??

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