All recipes under 10 net carb grams.
More than 160 of the 200 total recipes take 15 minutes or less to prepare.
Special icons quickly identify each recipe’s optimum cooking method and time-saving appliance needed—tabletop or outdoor grill, oven, skillet, slow cooker.
Recipes for main dishes, sides, salads, and desserts for all occasions.
Handy charts show the best and fastest cooking methods for meat, poultry, and fish.
Exclusive low-carb menu plan features a variety of recipes for all tastes—two weeks of weeknight meals and one week of brown-bag lunches.
Streamlined shopping list for each recipe saves time.
Includes informative cooking tips and secrets for helping low-carb diets work.