More than just a paleo book guide. This book will help you do the following:
- Lose fat
- Teach you how to overeat and enjoy your favourite foods and still lose fat
- Teach you how to still have alcohol in your quest to lose fat
- Teach you how much to eat, when to eat and how much to eat, also debunks why eating 6 meals a day or every two to three hours is rubbish
- Teach you how to incoporate non-paleo food and still be healthy
- How to maintain weight and lose fat during pregnancy
- What exercises to avoid during pregnancy
- Recommendations for diabetics
- Recommendations for athletes
- How to train to lose fat at light speed while increasing strength, cardio and muscle endurance! You’ll look fit as well as have a body that can do things!
- And of course teach you how and why you should practice the paleo lifestyle
- All backed with scientific references and straight to the point.
- You’ll find out which alcohol is best for you
- How to incorporate ketogenic dieting to short periods to make sure you are healthy
- Enable you to still have carbohydrates and of course lose fat at a rapid pace.
- Still not convinced? The book also contains recipes with a nutritional table detailing how much protein, fats, carbohydrates and calories each one has. This book will teach you all the basics you need to know and advanced strategies in order for you to reach your goal! For the impatient who want to start yesterday there are cliff notes at the end of every chapter which enables you to read and apply straight away. You must lose fat and have a body you can be proud of, you must keep the fat off and keep your body that you worked hard for, you must enjoy the book and you must understand all the content that is written or you will be refunded. My promise to you is I can assure you that you WILL have fun reading, understand and have the body you want with these methods!!
SO SCROLL UP NOW AND START READING!