5:2 Diet Vegetarian Meal Plans & Recipes – 21 Meal Plans – Over 10 weeks of Menus
Losing weight can be difficult, and knowing which diet will work for you can be even harder. The 5:2 Diet has quickly become one of the most popular diets around to help you lose and maintain weight loss. Starting today, you will discover how to shed pounds simply by restricting calories only twice a week. In the process you will gain energy and become healthier.
Research has shown that dieters are more likely to succeed if they have a daily meal plan in place for the diet days ahead. You must know what you are going to eat on your fasting days or you will just end up hungry as you search for something low calorie to eat. This is a recipe for failure.
This Vegetarian Diet Plan cookbook contains over 21 meal plans with almost 40 recipes taken from the best selling Vegetarian for the 5:2 Fast Diet. This meal plan recipe book will give you extra help to plan your fasting days. No more picking up bland, frozen and expensive convenience meals that are often full of salt and sugar. The meal plans allow for two meals a day, with calories to spare which you can use for snacks or even a breakfast.
This cookbook also includes a handy list of low calorie snacks for those in between meal rumblings.
The recipes are easy, low-calorie, and no nonsense and you should make extra, freeze ahead so you can limit your time in the kitchen. The research and testing has been done, so all you need to do now is dip into the menus, choose your meals and watch the weight drop off.