Eat a Healthy Diet & Lose Weight Without Hunger
“A Guide to Juicing, Raw Foods & Superfoods” is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes.
It is the first step on your journey to finding the best options for a healthy lifestyle.
The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results. They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences.
The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget.
Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet.
Now is always the best time to begin your journey to a fitter, longer, healthier life.
Here Are Just A Few Headings From Our Linked Table of Contents
What Is Juicing?
- Types of Juicers
What Is A Raw Food Diet?
- Do I Eat Nothing But Raw Food?
What Are Superfoods?
- Some Highly-Rated Superfoods
What Are the Benefits of Juicing?
- Juicing Helps Boost Your Immune System
- Juicing Helps Clean Out Your Digestive System
- Juicing Helps You Lose Weight
- Juicing Gives You More Energy
- Juicing Helps You Improve Your Skin and Keeps You Looking Young
- Juicing Gets Even the Pickiest Child to Consume Vegetables
What Are the Benefits of Eating Raw Foods?
- Weight Loss
- Better Skin
- More Energy
- Lower Cholesterol
- More Time
- You Can Eat A Lot
- Saves Money
What Are the Benefits of Superfoods? And Here Are Just A Few Of The More Than 30 Recipes
- Almond Milk
- Cashew Milk
- Chocolate and Coconut Smoothie
- Fresh From The Garden Vegetable Cocktail
- Geoff’s Famous Hummus
- Goodness Gracious Green
- Hot Veggie Drink
- Minty Green Refresher
- Multi-Bean Salad
- Peachy Green Smoothie
- Peppered Strawberries
- Raw Fruit Salad
- Raw Veggies and Dip
- Rice Milk
- Tomato, Cucumber and Cilantro Salad
- Very Berry Smoothie
- Vicky’s Granola
- Almost Waldorf Salad (No Mayo)
- Nut Butter