Detox Cleanse Diet
Do you have a problem in losing weight? Have you been eating a lot of junk food recently? Have you been feeling like Depressed, heavier, sleep deprived or sluggish? Do you suffer from frequent mild headaches or skin problems? Want to remove unwanted toxins from your body? This book will help you to solve your problems through detox diet. Quick introduction Human body is innately genetically designed to fight against toxin. It is designed to process nutrients and take toxins. It is built in that way it will eliminate bad toxins. The problem is, if our body can handle toxic environment, then why we are suffering from various diseases? The answer to this is our body is “Over tasked”. Our body is not built to handle that much work. In today’s world cancer and heart diseases are not uncommon. Every 10 out of 6 people in the world are dying of these diseases. This is a shocking fact as neither one of these are genetic. The simple reason for this is our “Lifestyle choices”. These are totally dependent on the path we choose to live our life. Spotty skin, Dry, fungal infections, headaches, depression, bloating, lack of energy, allergies, joint pain, gas and constipation these may all be indications that your body has more toxin than it can handle.
To overcome above all problems you have to follow healthy lifestyle and this book will help you to achieve that healthy lifestyle.
Table of Content Introduction 1) What is Body Detoxification? 2) Why Detoxify Body? 3) Sources, Symptoms and Effects of Toxins 4) How to Detox Body? 5) Best Foods for Body Detoxification 6) Top Delicious Detoxification Recipes Breakfast Recipes 1. Mango Lassi (nectarine) 2. Cream Smoothie 3. Blueberries with Chocolate 4. Fruit Drink 5. Steamed Beet 6. Apple Pancake (Grain-Free, Paleo, Gluten-Free) 7. Green detox drink 8. Breakfast Smoothie Lunch Recipes (Solid Meal) 9. Brown Rice Nachos (gluten and wheat free) 10. Fried Chicken 11. Squash Noodles 12. Carrot Ginger Soup + Cabbage salad 13. Cream spinach soup + fresh tomato salad 14. Chicken Lettuce Wraps 15. Sweet Potato with Greens 16. Black Bean with Quinoa Chili Dinner Recipes (Light meal) or Salad 17. Raspberry Salad 18. Mango Avocado Salad 19. Spicy Chicken 20. Raw vegetable salad 21. Ginger Pasta Salad 22. Almond Egg Hummus 23. Italian Pasta Salad 24. Spicy Veggie Burgers (Gluten-Free, Soy-Free, low fat) Snacks 25. kale chips 26. Roasted Chickpeas Drinks 27. Lemonade 28. Coffee Granita Salad Dressing 29. Vinegar Dressing 30. Tahini Ginger Dressing 7) Body Detoxification FAQ
So Enjoy this secret of beautiful and healthy body!
Good luck 🙂