From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:
– 7 simple sustainable strategies for age-reversing, lifesaving weight loss
– The South Beach Gluten Solution to improve symptoms in sensitive individuals
– The Wake Up and Move 2-Week Quick-Start exercise plan
– 32 all-new recipes from breakfasts to desserts using megafoods